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“Nourished Baby” E-book Giveaway
So, I promised last week that there were more very exciting giveaways just around the corner, and as promised, our newest giveaway starts now! I am absolutely thrilled – truly and honestly – to be...
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Should You Spoon Feed Your Baby?
Photo Credit Spoon feeding is a hotly contentious issue in the real food world. Baby Led Weaning emphasizes that babies should be offered a wide range of foods that they themselves can choose to put...
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Soaked, Sprouted, or Soured: The Healthy Way to Treat Your Grains
Photo Credit I can’t picture a trip to France without enjoying a baguette or remember travels in Central America without a tortilla at every meal. And, oh, how I love cake. And muffins. And scones....
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Nourishing Foods for Labor and Childbirth (+ a recipe for Groaning Cake)
Giving birth is hard work. It’s good work – joyful, holy work even – but really, it’s sweaty, grunty, focused, git-’er-done kind of work. And like any good work, it takes energy. Food is our fuel and...
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How to Make Goat Milk Sour Cream
Recently, while trying to diagnose a few health issues in our 2 1/2 year old son, we switched him from cow’s milk to goat’s milk. Overall, the switch went fairly well, except for one thing. He is a...
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How to Reverse Engineer Your Favorite Processed Foods to Make Them Healthier
Have you ever had a craving for Stovetop Stuffing, but didn’t want to eat it because you knew how processed it was? Or perhaps you – like me – consider Green Bean Casserole (with the requisite Cream...
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Live Like a Rich Person — with What You’ve Got
Shore Leave © Steve Henderson Note from Kresha: We can never talk too much about how to be intentional with what we have. To that end, I’ve invited Carolyn Henderson of This Woman Writes to write a...
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Traditional Recipes Bundle Sale: 17 e-books for $14.97
Are you new to real food and wish you had more healthy recipes…including snacks and money-saving ideas? When someone asks, “What’s for dinner?” do you have an answer? Is it “the same old?” The...
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How to Eat More Raw Egg Yolks
The nutrition provided by eggs are a notoriously contentious subject. Personally – I love them, both for nutrition and frugality. Eggs are a nutrient rich, natural, whole food, and despite what the...
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How much does your family eat in a week? One family’s story…
A few weeks ago, a dear friend posted the following reflection on his Facebook timeline, inspired by the article at http://world.time.com/2013/09/20/hungry-planet-what-the-world-eats/ and the...
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